What’s on…

The aim of this unique practice is to acquire tools to aid well-being that have been time tested.

Also, you will get to know different parts of the body, exercise all the muscles and joints, balance the nervous system [come to understand the ‘relaxation response’ to combat stress], create a tranquil mind and energise the body.

Ayurveda believes that disease in the main stems from your mind, your diet and your lifestyle.

The aim of your consultation is to evaluate your Dosha or constitution to determine and rectify your imbalance or disorder.

4 Week Course on Pantanjali’s Yoga

On Demand Yoga