We currently offer mindful chair yoga twice daily We hope to have a variety of workshops taking place including art, energy and healing as well as other therapies such as reflexology, acupuncture, massage, reiki, counselling, podiatry, nutrition and the like in the future. If there is something you are looking for please do leave us a message here and we will try to make that happen!
Mindful Mobility Yoga with Ajay Mandalia
The aim of this unique practice is to acquire tools to aid well-being that have been time tested.
Also, you will get to know different parts of the body, exercise all the muscles and joints, balance the nervous system [come to understand the ‘relaxation response’ to combat stress], create a tranquil mind and energise the body.
Ayurvedic Consultations with Haymish Kharag
Ayurveda believes that disease in the main stems from your mind, your diet and your lifestyle.
The aim of your consultation is to evaluate your Dosha or constitution to determine and rectify your imbalance or disorder.
4 Week Course on Pantanjali’s Yoga
For those who wish to learn the deeper aspect of the yoga (Pantanjali’s eight limbs) there is also a separate course that can be considered depending on the demand for this. Please register your interest here
On Demand Yoga
Please register your interest here if you would like to access on demand yoga via vimeo.
The Well-being Hub 