The Well-being Hub

About chair Yoga with Ajay

The aim of this unique practice is to acquire tools to aid well-being that have been time tested. Also, you will get to know different parts of the body, exercise all the muscles and joints, balance the nervous system [come to understand the ‘relaxation response’ to combat stress], create a tranquil mind and energise the body.

It is a 90-minute class with 45 minutes of warming, mobilising the body and different yoga postures. There is then a 20-minute relaxation exercise followed by a 30-minute guided energy balancing meditation. After the end of class, [optional – up to 30 minutes], there is an opportunity to sit together, have a cuppa and chat.

Majority of the practice is done on the chair and a little whilst standing. You do not need to be in any special clothing/outfit.

It is for all adult age groups as well as those new to yoga. The class size is small and there can be a one-to one session is available, too, upon request.

Provisionally two classes are planned: 10 am to 12 noon and 2.00pm to 4.00pm. There is a promotion for the month of September for £10 per session (normal price £15).

For those who wish to learn the deeper aspect of the yoga (Pantanjali’s eight limbs) there is also a separate course that can be considered depending on the demand for this.

If you wish to know more or wish to book a class, please click here